15 steps to a strong digestion ✨
Are gut issues, like random bloating, constipation or diarrhea holding you back? Or maybe you are tired of IBS keeping you on your toes every day?
Enter "The DIGEST Formula", a group program that helps you build a solid gut health foundation in just 15 steps!
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Are you ready to finally feel amazing, but overwhelmed by complex diets and long commitments?
Imagine creating strong, sustainable gut health routines in just 15 minutes a day! Join my low-threshold, 15-day group program where we break down the journey into 15 simple, actionable steps. Each daily step is designed to fit seamlessly into your busy schedule, requiring only 15 minutes to implement. This is your chance to stop guessing, start building foundational habits, and transform your digestive wellness with professional guidance and the support of a warm community. Sign up today and invest in the foundational well-being that will fuel your best life!
PROGRAM CONTENT
Good gut health habits and routines strengthen your digestion.
Utilize support from the other participants!
Each day we will take a step toward stronger digestion together.
You can expect to spend 15 minutes or less per step.
Your guide: Anna-Kaisa Manolova, a registered dietitian and yoga teacher, specializing in gut health and irritable bowel syndrome.
Investment: $100 / €85
*When you bring a friend, you get a $10 discount each time (bring 8 or more friends and your program is free, tell them to mention your name as they register)
Program plan
- 15 steps, one per day
- Starts on Sunday, January 11th 2026
- Each step takes about 15 minutes to complete, with some exceptions
- Three virtual live meetings: start, middle and end
- Lots of materials: videos, guides, recipes...
- Get support from the group and support other group members to reach their goals. Make new friends!
- The program takes place in a private Facebook-group (if you don't have Facebook and would like to participate in the steps, I can arrange you an alternative, though without group support)
Payment methods: Zelle or credit card (more options if you live in Finland)
If someone told you about this program or invited you, remember to mention their name as you register!
Questions? Write me at [email protected]
If your digestion is not well, or if you've been looking for motivation and determination to improve your diet and lifestyle to support your gut, this is your chance! In 15 days you'll build a whole new lifestyle that let's your digestive system do its thing like it should and is likely to give you new energy and enthusiasm also.
In gut health, everything affects everything. With this group program you'll go over 15 of the most important factors that affect your digestion - join the DIGEST formula, let's change the course together.